How To Lose Weight By Asking For What You Want

Asking for what you DON’T want:

I am not hungry.

I’m not going to eat that second piece of pizza.

Asking for what you DO want:

I eat until I’m satisfied.

I prefer to have a nice glass of water.

I prefer to have some carrot sticks.

I eat until I’m full.

I make healthy choices in the food that I eat.

Talk about what you want.